In this category there are articles about topics related to improving/sustaining your mental and physical health.

For a comprehensive list of services available to you please visit This is a great link that houses all the physical and mental health services available to you including, but not limited to: student counselling services, case management, spiritual support, and a professional health educator/registered nurse.

If you would like to talk to someone first, the PEER program is available ( to help. These are fellow students that are trained in active listening and are aware of the services available to you on campus.

How to deal with test anxiety and stress

February 24, 2017 By / 0

By the time mid-semester tests start, most people are already stressed out by their academic workload. This, combined with the hassle of preparing for tests and worrying about your potential performance on the test, creates test anxiety. Evidence of test anxiety can range from relatively minor apprehension to more severe emotional and […]